health

Week 8 of Bikini Body Guide by Kayla Itsines

Monday: Arms and Abs So this is the workout that I didn't finish two weeks ago because there were other things going on, but surprisingly, I loved this workout! I thought it was tough but good and I liked how it worked my muscles. Drop push-ups are awful though, they're pretty much a full burpee… Continue reading Week 8 of Bikini Body Guide by Kayla Itsines

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health

Week 6 of Bikini Body Guide by Kayla Itsines

Monday: Arms and Abs I have never sucked so badly at a workout. I got through maybe half of it, and then gave up. To be fair, I was really distracted from other things going on, and my heart and body weren't into it. So I ran a mile to finish off the workout and… Continue reading Week 6 of Bikini Body Guide by Kayla Itsines

health

First Week of Bikini Body Guide by Kayla Itsines

This was not a pre-meditated thing. I was not looking for a fitness routine, and did not create a reserve of motivation for myself to begin this journey. One day I just decided I wanted to go to the gym for the first time of 2018 (see? I'm alternative and don't make the fitness resolution… Continue reading First Week of Bikini Body Guide by Kayla Itsines