health, Recipes

Eating Clean: Salmon and Asparagus

Hey guys! Today for lunch I made one of my absolute favorite lunches: salmon and asparagus. I love it because it's so freaking delicious and one of the easiest things I've ever made. I find it easier to make than a sandwich, for REAL. My salmon comes out so tender and flaky in the BEST… Continue reading Eating Clean: Salmon and Asparagus

Advertisements
health

Healthy Grocery Haul! — only $80!!

2 weeks of healthy groceries for only $80! See what I got!

health

Burn 1000 Calories on the Elliptical – (YouTube Video Included)

I do this thing, this wild crazy thing where I burn 1000 calories on the elliptical 3 times a week. You're thinking to yourself, what? Why? Excuse you? How long does that take? Don't worry, I have answers to your questions! Check out my latest YouTube video ❤   https://youtu.be/sjboSx4i20E

Fashion, health, lifestyle

I Created a YouTube Channel?!

Hey everyone! It has been SO long since I posted on here. But I want you all to know that my brain is still buzzing with ideas about ways I can help people improve their overall happiness with perspective shifts and healthier lifestyles. I took a long hiatus because sometimes I wonder what authority I… Continue reading I Created a YouTube Channel?!

health

Week 8 of Bikini Body Guide by Kayla Itsines

Monday: Arms and Abs So this is the workout that I didn't finish two weeks ago because there were other things going on, but surprisingly, I loved this workout! I thought it was tough but good and I liked how it worked my muscles. Drop push-ups are awful though, they're pretty much a full burpee… Continue reading Week 8 of Bikini Body Guide by Kayla Itsines

lifestyle

My Current, Terrified Thoughts on Raising Children

I was just listening to a TED Talk about raising kids to become adults. I had to turn it off because it was so scary. What's so scary about it? Well, the fact that as a parent, you are responsible for other little humans, and they basically have to be on suicide watch at all… Continue reading My Current, Terrified Thoughts on Raising Children

health

Week 7 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio I am a goddess. My legs are burning, but I'm powering through this workout. I will not leave the gym until every exercise is completed. No cutting corners, I'm doing this!! Well, I cut one corner, I didn't use weights for my walking lunges. I just did regular ones. Those kill… Continue reading Week 7 of Bikini Body Guide by Kayla Itsines

lifestyle

My Criteria for Getting Tattoos (Probably Why I Don’t Have Any)

Tattoos, tattoos. More permanent than most marriages, and gotten with considerably less thought on many occasions. Let's talk about them, shall we? DISCLAIMER: I am going to speak candidly, these are my opinions, if I am slamming any one of your decisions, know that I do not judge you as a person, this is simply… Continue reading My Criteria for Getting Tattoos (Probably Why I Don’t Have Any)

lifestyle

10 Daily Habits Everyone Should Have

Lately I've been thinking about my daily routine, and trying to think of new things I can implement into it. I realized that I already have a lot of good habits that I've developed over time, so I'm still searching for new things I can add, but for now, here is a list of 10… Continue reading 10 Daily Habits Everyone Should Have

lifestyle

Positive Self-Talk to Boost my Mood

Monte, (yes I'm addressing this to myself because this post is not about you all, it's about me) You're killing the game. It doesn't always feel like that because sometimes you feel like you could be doing more, and so you always look for other ways to fill your time, and then feel bad when… Continue reading Positive Self-Talk to Boost my Mood