health

Burn 1000 Calories on the Elliptical – (YouTube Video Included)

I do this thing, this wild crazy thing where I burn 1000 calories on the elliptical 3 times a week. You're thinking to yourself, what? Why? Excuse you? How long does that take? Don't worry, I have answers to your questions! Check out my latest YouTube video ❤   https://youtu.be/sjboSx4i20E

Advertisements
health

Week 8 of Bikini Body Guide by Kayla Itsines

Monday: Arms and Abs So this is the workout that I didn't finish two weeks ago because there were other things going on, but surprisingly, I loved this workout! I thought it was tough but good and I liked how it worked my muscles. Drop push-ups are awful though, they're pretty much a full burpee… Continue reading Week 8 of Bikini Body Guide by Kayla Itsines

health

Week 7 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio I am a goddess. My legs are burning, but I'm powering through this workout. I will not leave the gym until every exercise is completed. No cutting corners, I'm doing this!! Well, I cut one corner, I didn't use weights for my walking lunges. I just did regular ones. Those kill… Continue reading Week 7 of Bikini Body Guide by Kayla Itsines

health

Week 6 of Bikini Body Guide by Kayla Itsines

Monday: Arms and Abs I have never sucked so badly at a workout. I got through maybe half of it, and then gave up. To be fair, I was really distracted from other things going on, and my heart and body weren't into it. So I ran a mile to finish off the workout and… Continue reading Week 6 of Bikini Body Guide by Kayla Itsines

health

Week 5 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio This workout went really well! I'm starting a new set of weeks, so I had not yet done this workout. My usual 10 burpees was bumped up to 15 burpees, and I must say, it's tough!! I'm really proud of myself though, because I know those will be easy for me… Continue reading Week 5 of Bikini Body Guide by Kayla Itsines

lifestyle

Goals For April

I feel like I finally have time and brain energy to do things I am passionate about. January through March was absolutely ridiculous, I was stressed constantly--I came back from my semester abroad, had to settle back in to American culture started school again and immediately became president of my a cappella group. I then… Continue reading Goals For April

health

Week 4 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio I'm becoming a well-oiled machine. Sort of. Nothing grinds my gears more than walking lunges and step-ups, and I had to do plenty of those. Two thoughts: 1, I'm improving! 2, I'm learning how to cheat the system, and I don't go as low as I should on my lunges, and… Continue reading Week 4 of Bikini Body Guide by Kayla Itsines

health

Loving My Body For Its Potential

THIS, my friends, is the KEY to loving your body at ANY stage in your life. I pretty much always have a positive self-image. I say pretty much always, because I have to allow for the fact that I'm sure I am one with the masses and have a weak day every once in a… Continue reading Loving My Body For Its Potential

health

Week 2 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio I was really looking forward to this workout! And thennn it was really tough. I think things have gotten easier for me already, but that could be because I'm finding physical ways to cheat the system--like not lunging low enough or trying to speed up my jump squats instead of making… Continue reading Week 2 of Bikini Body Guide by Kayla Itsines

health

First Week of Bikini Body Guide by Kayla Itsines

This was not a pre-meditated thing. I was not looking for a fitness routine, and did not create a reserve of motivation for myself to begin this journey. One day I just decided I wanted to go to the gym for the first time of 2018 (see? I'm alternative and don't make the fitness resolution… Continue reading First Week of Bikini Body Guide by Kayla Itsines