health

Week 8 of Bikini Body Guide by Kayla Itsines

Monday: Arms and Abs So this is the workout that I didn't finish two weeks ago because there were other things going on, but surprisingly, I loved this workout! I thought it was tough but good and I liked how it worked my muscles. Drop push-ups are awful though, they're pretty much a full burpee… Continue reading Week 8 of Bikini Body Guide by Kayla Itsines

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Week 7 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio I am a goddess. My legs are burning, but I'm powering through this workout. I will not leave the gym until every exercise is completed. No cutting corners, I'm doing this!! Well, I cut one corner, I didn't use weights for my walking lunges. I just did regular ones. Those kill… Continue reading Week 7 of Bikini Body Guide by Kayla Itsines

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Week 5 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio This workout went really well! I'm starting a new set of weeks, so I had not yet done this workout. My usual 10 burpees was bumped up to 15 burpees, and I must say, it's tough!! I'm really proud of myself though, because I know those will be easy for me… Continue reading Week 5 of Bikini Body Guide by Kayla Itsines

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Week 4 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio I'm becoming a well-oiled machine. Sort of. Nothing grinds my gears more than walking lunges and step-ups, and I had to do plenty of those. Two thoughts: 1, I'm improving! 2, I'm learning how to cheat the system, and I don't go as low as I should on my lunges, and… Continue reading Week 4 of Bikini Body Guide by Kayla Itsines

health, lifestyle

Cool Venues: The Moringa tree

"What's a moringa?" -- my boyfriend asks once we sit inside. "Um, I'm guessing it's a TREE" -- What I wish I had the common sense to say before we both googled it. Yeah, it's a tree. That makes sense. Hence the name of the store. Anyways, super cute place! All organic health food! Not… Continue reading Cool Venues: The Moringa tree

health

Loving My Body For Its Potential

THIS, my friends, is the KEY to loving your body at ANY stage in your life. I pretty much always have a positive self-image. I say pretty much always, because I have to allow for the fact that I'm sure I am one with the masses and have a weak day every once in a… Continue reading Loving My Body For Its Potential

health

Week 2 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio I was really looking forward to this workout! And thennn it was really tough. I think things have gotten easier for me already, but that could be because I'm finding physical ways to cheat the system--like not lunging low enough or trying to speed up my jump squats instead of making… Continue reading Week 2 of Bikini Body Guide by Kayla Itsines