Hey guys! Today for lunch I made one of my absolute favorite lunches: salmon and asparagus. I love it because it's so freaking delicious and one of the easiest things I've ever made. I find it easier to make than a sandwich, for REAL. My salmon comes out so tender and flaky in the BEST… Continue reading Eating Clean: Salmon and Asparagus
I do this thing, this wild crazy thing where I burn 1000 calories on the elliptical 3 times a week. You're thinking to yourself, what? Why? Excuse you? How long does that take? Don't worry, I have answers to your questions! Check out my latest YouTube video ❤ https://youtu.be/sjboSx4i20E
And that's not even the best part...
Hey everyone! It has been SO long since I posted on here. But I want you all to know that my brain is still buzzing with ideas about ways I can help people improve their overall happiness with perspective shifts and healthier lifestyles. I took a long hiatus because sometimes I wonder what authority I… Continue reading I Created a YouTube Channel?!
Monday: Arms and Abs So this is the workout that I didn't finish two weeks ago because there were other things going on, but surprisingly, I loved this workout! I thought it was tough but good and I liked how it worked my muscles. Drop push-ups are awful though, they're pretty much a full burpee… Continue reading Week 8 of Bikini Body Guide by Kayla Itsines
I was just listening to a TED Talk about raising kids to become adults. I had to turn it off because it was so scary. What's so scary about it? Well, the fact that as a parent, you are responsible for other little humans, and they basically have to be on suicide watch at all… Continue reading My Current, Terrified Thoughts on Raising Children
Monday: Legs and Cardio I am a goddess. My legs are burning, but I'm powering through this workout. I will not leave the gym until every exercise is completed. No cutting corners, I'm doing this!! Well, I cut one corner, I didn't use weights for my walking lunges. I just did regular ones. Those kill… Continue reading Week 7 of Bikini Body Guide by Kayla Itsines
Lately I've been thinking about my daily routine, and trying to think of new things I can implement into it. I realized that I already have a lot of good habits that I've developed over time, so I'm still searching for new things I can add, but for now, here is a list of 10… Continue reading 10 Daily Habits Everyone Should Have
Monday: Arms and Abs I have never sucked so badly at a workout. I got through maybe half of it, and then gave up. To be fair, I was really distracted from other things going on, and my heart and body weren't into it. So I ran a mile to finish off the workout and… Continue reading Week 6 of Bikini Body Guide by Kayla Itsines
Monday: Legs and Cardio This workout went really well! I'm starting a new set of weeks, so I had not yet done this workout. My usual 10 burpees was bumped up to 15 burpees, and I must say, it's tough!! I'm really proud of myself though, because I know those will be easy for me… Continue reading Week 5 of Bikini Body Guide by Kayla Itsines