Hey guys! Today for lunch I made one of my absolute favorite lunches: salmon and asparagus. I love it because it's so freaking delicious and one of the easiest things I've ever made. I find it easier to make than a sandwich, for REAL. My salmon comes out so tender and flaky in the BEST… Continue reading Eating Clean: Salmon and Asparagus
2 weeks of healthy groceries for only $80! See what I got!
I do this thing, this wild crazy thing where I burn 1000 calories on the elliptical 3 times a week. You're thinking to yourself, what? Why? Excuse you? How long does that take? Don't worry, I have answers to your questions! Check out my latest YouTube video ❤ https://youtu.be/sjboSx4i20E
And that's not even the best part...
Lately I've been thinking about my daily routine, and trying to think of new things I can implement into it. I realized that I already have a lot of good habits that I've developed over time, so I'm still searching for new things I can add, but for now, here is a list of 10… Continue reading 10 Daily Habits Everyone Should Have
"What's a moringa?" -- my boyfriend asks once we sit inside. "Um, I'm guessing it's a TREE" -- What I wish I had the common sense to say before we both googled it. Yeah, it's a tree. That makes sense. Hence the name of the store. Anyways, super cute place! All organic health food! Not… Continue reading Cool Venues: The Moringa tree
THIS, my friends, is the KEY to loving your body at ANY stage in your life. I pretty much always have a positive self-image. I say pretty much always, because I have to allow for the fact that I'm sure I am one with the masses and have a weak day every once in a… Continue reading Loving My Body For Its Potential
Monday: Legs and Cardio I was really looking forward to this workout! And thennn it was really tough. I think things have gotten easier for me already, but that could be because I'm finding physical ways to cheat the system--like not lunging low enough or trying to speed up my jump squats instead of making… Continue reading Week 2 of Bikini Body Guide by Kayla Itsines
I have been loving quinoa lately. It has an awesome texture and can be paired with anything. My goal is to try to cook with more natural ingredients whenever possible. I'm trying to pack as many vegetables as I can into my meals. This lunch is delicious, light, refreshing, crunchy, creamy, and packed with flavor.… Continue reading Avocado-Lime Quinoa ~ Healthy Lunch
This was not a pre-meditated thing. I was not looking for a fitness routine, and did not create a reserve of motivation for myself to begin this journey. One day I just decided I wanted to go to the gym for the first time of 2018 (see? I'm alternative and don't make the fitness resolution… Continue reading First Week of Bikini Body Guide by Kayla Itsines