health

Week 8 of Bikini Body Guide by Kayla Itsines

Monday: Arms and Abs So this is the workout that I didn't finish two weeks ago because there were other things going on, but surprisingly, I loved this workout! I thought it was tough but good and I liked how it worked my muscles. Drop push-ups are awful though, they're pretty much a full burpee… Continue reading Week 8 of Bikini Body Guide by Kayla Itsines

Advertisements
health

Week 7 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio I am a goddess. My legs are burning, but I'm powering through this workout. I will not leave the gym until every exercise is completed. No cutting corners, I'm doing this!! Well, I cut one corner, I didn't use weights for my walking lunges. I just did regular ones. Those kill… Continue reading Week 7 of Bikini Body Guide by Kayla Itsines

health

Week 6 of Bikini Body Guide by Kayla Itsines

Monday: Arms and Abs I have never sucked so badly at a workout. I got through maybe half of it, and then gave up. To be fair, I was really distracted from other things going on, and my heart and body weren't into it. So I ran a mile to finish off the workout and… Continue reading Week 6 of Bikini Body Guide by Kayla Itsines

health

Week 5 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio This workout went really well! I'm starting a new set of weeks, so I had not yet done this workout. My usual 10 burpees was bumped up to 15 burpees, and I must say, it's tough!! I'm really proud of myself though, because I know those will be easy for me… Continue reading Week 5 of Bikini Body Guide by Kayla Itsines

lifestyle

Goals For April

I feel like I finally have time and brain energy to do things I am passionate about. January through March was absolutely ridiculous, I was stressed constantly--I came back from my semester abroad, had to settle back in to American culture started school again and immediately became president of my a cappella group. I then… Continue reading Goals For April

health

Week 4 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio I'm becoming a well-oiled machine. Sort of. Nothing grinds my gears more than walking lunges and step-ups, and I had to do plenty of those. Two thoughts: 1, I'm improving! 2, I'm learning how to cheat the system, and I don't go as low as I should on my lunges, and… Continue reading Week 4 of Bikini Body Guide by Kayla Itsines