health

Week 8 of Bikini Body Guide by Kayla Itsines

Monday: Arms and Abs So this is the workout that I didn't finish two weeks ago because there were other things going on, but surprisingly, I loved this workout! I thought it was tough but good and I liked how it worked my muscles. Drop push-ups are awful though, they're pretty much a full burpee… Continue reading Week 8 of Bikini Body Guide by Kayla Itsines

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lifestyle

10 Daily Habits Everyone Should Have

Lately I've been thinking about my daily routine, and trying to think of new things I can implement into it. I realized that I already have a lot of good habits that I've developed over time, so I'm still searching for new things I can add, but for now, here is a list of 10… Continue reading 10 Daily Habits Everyone Should Have

health

Week 6 of Bikini Body Guide by Kayla Itsines

Monday: Arms and Abs I have never sucked so badly at a workout. I got through maybe half of it, and then gave up. To be fair, I was really distracted from other things going on, and my heart and body weren't into it. So I ran a mile to finish off the workout and… Continue reading Week 6 of Bikini Body Guide by Kayla Itsines

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Week 4 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio I'm becoming a well-oiled machine. Sort of. Nothing grinds my gears more than walking lunges and step-ups, and I had to do plenty of those. Two thoughts: 1, I'm improving! 2, I'm learning how to cheat the system, and I don't go as low as I should on my lunges, and… Continue reading Week 4 of Bikini Body Guide by Kayla Itsines

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Week 3 of Bikini Body Guide by Kayla Itsines

Monday: Legs and Cardio So this week on WORKOUTS FROM HELL, lovely Kayla is having us repeat week 1. This is both great and horrible: Great, because YAY I've already done this, I know I can do it! Horrible, because WOW I remember EXACTLY how much pain this caused me. Here we go, we got some… Continue reading Week 3 of Bikini Body Guide by Kayla Itsines

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Loving My Body For Its Potential

THIS, my friends, is the KEY to loving your body at ANY stage in your life. I pretty much always have a positive self-image. I say pretty much always, because I have to allow for the fact that I'm sure I am one with the masses and have a weak day every once in a… Continue reading Loving My Body For Its Potential

health

First Week of Bikini Body Guide by Kayla Itsines

This was not a pre-meditated thing. I was not looking for a fitness routine, and did not create a reserve of motivation for myself to begin this journey. One day I just decided I wanted to go to the gym for the first time of 2018 (see? I'm alternative and don't make the fitness resolution… Continue reading First Week of Bikini Body Guide by Kayla Itsines